|
Just took another bio scan today. Apparently up almost 2 lbs of lean body mass and down only .3% body fat from last week. Ran 3.5 miles and skipped weights today. It’s feeling like a long slow road to 21% body fat.
Diet Calendar Entries for 14 September 2023:
|
468 kcal
|
Fat: 16.74g | Prot: 23.39g | Carb: 62.85g.
Breakfast: Oatly Oat Milk, Naturegg Eggs, Peach. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Fruit, Signature Kitchens Frozen Mango Chunks, Essential Everyday Frozen Dark Sweet Cherries. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheryllyna's weight history
|