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Honey and Chipotle smoked salmon with garlic mushrooms and qilted spinach
Diet Calendar Entries for 14 September 2023:
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2696 kcal
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Fat: 121.13g | Prot: 258.38g | Carb: 143.56g.
Breakfast: Ryvita Original Crackerbread, Bulk Powders Whey Protein Concentrate, Lancashire Farm Natural Bio Yogurt. Lunch: Aldi Hot Cross Bun, Whole Earth Crunchy Organic Peanut Butter, Lancashire Farm Natural Bio Yogurt, Bulk Powders Whey Protein Concentrate. Dinner: Tesco Value Porridge Oats, Lancashire Farm Natural Bio Yogurt, Asda Chipotle & Honey Salmon. Snacks/Other: Egg, MuscleFood Horseshoe Gammon Steak, Egg. more...
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15 Sep 23 by member: Ade T
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