Weigh In record (no journal entry) for 14 September 2023
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211.9 lb
Lost so far: 12.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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3015 kcal
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Fat: 91.59g | Prot: 152.15g | Carb: 347.94g.
Breakfast: Tea with Skimmed Milk. Lunch: Skips Tingly Prawn Cocktail, Walkers Wotsits (16.5g), Cheese on Toast, Tea with Skimmed Milk. Dinner: Wetherspoon Chicken Wing Basket (Chips), Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Frozen Berry Banana Smoothie Mix, Skips Skips Tingly Prawn Cocktail, Tesco Sweet & Sour Chicken with Egg Fried Rice, Tea with Skimmed Milk, Tesco Chinese Style Chicken Chow Mein, Tea with Skimmed Milk. Snacks/Other: Smarties. more...
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gaining 2.7 lb a week
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