Weigh In record (no journal entry) for 14 September 2023
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223.1 lb
Lost so far: 37.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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737 kcal
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Fat: 35.25g | Prot: 61.50g | Carb: 41.77g.
Breakfast: Bauernglück Rinderhackfleisch 5% Fett, Bellasan Sonnenblumen Margarine, Graubrot, Gekochtes Ei. Lunch: Bratkartoffeln, Rindersteak (Nur mager gegessen). more...
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gaining 1.5 lb a week
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Gautier Sansavoir's weight history
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