Weigh In record (no journal entry) for 13 September 2023
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97.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1539 kcal
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Fat: 24.38g | Prot: 63.87g | Carb: 262.27g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato, Banana. Lunch: Cappuccino. Dinner: Caffè Espresso, Yaki Udon, Uramaki Salmone Avocado, Temaki Salmone, Hosomaki. Snacks/Other: Granarolo Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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settembrina94's weight history
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