Weigh In record (no journal entry) for 23 August 2015
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1691 kcal
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Fat: 61.43g | Prot: 55.15g | Carb: 224.68g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Butter (Salted), Corn, Poultry Gravy, Stewed Chicken Drumstick (Skin Eaten), Stewed Chicken Thigh, White Rice (Long-Grain, Cooked), Krispy Kreme Original Glazed Doughnut. Dinner: Archway Cookies Raspberry Cookies, Rose Wine, Lemon Juice , Apples . more...
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losing 7.0 lb a week
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