Weigh In record (no journal entry) for 13 September 2023
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107.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1080 kcal
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Fat: 34.13g | Prot: 41.66g | Carb: 152.97g.
Breakfast: Tvorogi Масса Творожная Миндаль-Кокос, Cuisine Royale Рулет Бисквитный Сливочный Сыр Маскарпоне, 365 Дней Каша Овсяная с Абрикосом, Домик в деревне Молоко 2,5%. Lunch: Домик в деревне Сметана 10%, Макароны Отварные, Лента Шампиньоны. more...
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losing 1.5 lb a week
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