Weigh In record (no journal entry) for 13 September 2023
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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696 kcal
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Fat: 13.18g | Prot: 57.60g | Carb: 80.90g.
Breakfast: Weight Care Drinkmaaltijd Yoghurt-Appel. Lunch: Weight Care Drinkmaaltijd Yoghurt-Appel. Dinner: Weight Care Drinkmaaltijd Yoghurt-Appel. Snacks/Other: Precision Engineered Whey Protein. more...
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losing 6.2 lb a week
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Gamze Tosun's weight history
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