Weigh In record (no journal entry) for 13 September 2023
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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864 kcal
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Fat: 21.78g | Prot: 52.98g | Carb: 111.05g.
Breakfast: Hacendado Quesitos Light, Pan Tostado. Lunch: Cebollas Verdes y Tiernas, Clesa Crema Bombón 0,7% M.G., DIA Atún Claro al Natural, Naranjas, Pan Tostado. Dinner: DIA Chocolate Negro 74%, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Pera Conferencia . Snacks/Other: DIA Chocolate Negro 74%, Hacendado Jamón Cocido Extra, Carrefour Pan de Molde. more...
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gaining 3.1 lb a week
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