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Not eating enough. Trying to force myself but can't! Daily average about 1030 calories with force!
Will have to pick it up to about 2300 calories per day to maintain a weight of 75kg!!
Diet Calendar Entry for 12 September 2023:
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1054 kcal
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Fat: 8.60g | Prot: 97.20g | Carb: 158.54g.
Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Dinner: Cabbage, Klein Karoo Ostrich Goulash, Woolworths Baby Potatoes. Snacks/Other: Kumquats, Nescafe Gold Blend, Canderel Sweetener Tablets, Strawberries, Oranges, Apples. more...
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