Weigh In record (no journal entry) for 12 September 2023
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1197 kcal
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Fat: 38.28g | Prot: 89.21g | Carb: 129.84g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Kraft Balsamic Vinaigrette, Kirkland Signature Chicken Breasts. Dinner: Onions , Spinach , Olive Oil , Kirkland Signature Chicken Breasts, Parmesan Cheese (Grated) , Penne. Snacks/Other: Simply Protein Protein Bar, Orville Redenbacher's Air Popped Popcorn, Peanut Butter, Graham Crackers. more...
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losing 1.4 lb a week
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