Weigh In record (no journal entry) for 11 September 2023
|
158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2023:
|
1640 kcal
|
Fat: 76.32g | Prot: 64.07g | Carb: 178.36g.
Breakfast: Clementinen. Lunch: Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter, Semmel. Dinner: Käsesoße, Käsenudeln. Snacks/Other: Tomaten, Möhren, Nimm2 Lutscher, KitKat Mini. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|