Weigh In record (no journal entry) for 11 September 2023
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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511 kcal
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Fat: 0.78g | Prot: 54.59g | Carb: 77.02g.
Breakfast: AH Magere Franse Kwark, Banaan. more...
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gaining 13.9 lb a week
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