Weigh In record (no journal entry) for 22 August 2015
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1541 kcal
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Fat: 35.18g | Prot: 47.82g | Carb: 262.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Whole Foods Market Tuna Avocado Roll, Lemon Juice, Apples. Dinner: Cornbread (Home Recipe), Captain D's Stuffed Crab Shell. more...
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steady weight
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tjborgman's weight history
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