Weigh In record (no journal entry) for 11 September 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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918 kcal
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Fat: 32.68g | Prot: 53.79g | Carb: 99.00g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Marilan Biscoito Maizena, Queijo Mozzarella. Lunch: Sementes Chia Secas, Farinha de Mandioca, Arroz Branco (Cozido), Manteiga (com Sal), Ovo, Clara de Ovo. Snacks/Other: Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral, Manteiga (com Sal). more...
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losing 1.5 lb a week
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