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back tracking and monitoring after a week in cornwall generally eating junk.12 weeks to get in shaoe for turkey
Diet Calendar Entries for 11 September 2023:
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2955 kcal
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Fat: 118.78g | Prot: 335.24g | Carb: 147.18g.
Breakfast: Sainsbury's Cheese Singles, Tesco Finest Super Seeded Farmhouse Bread, Tesco Beef Roasting Joint. Lunch: Aldi Quark, Scitec Nutrition 100% Whey Protein. Dinner: Aldi Chow Mein Sauce, Stir Fried Vegetables, Minced Beef (95% Lean / 5% Fat) , Aldi Specially Selected Pork Sausages. Snacks/Other: Tesco Value Porridge Oats, Tesco Unsmoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread, Bulk Powders Whey Protein Concentrate. more...
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