Weigh In record (no journal entry) for 11 September 2023
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2593 kcal
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Fat: 226.55g | Prot: 97.42g | Carb: 51.63g.
Breakfast: Zwiebeln, Aubergine, Gut Ponholz Schweinehackfleisch, Olivenöl, Kaffee mit Milch. more...
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losing 0.4 lb a week
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