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67.05
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147.7 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1927 kcal
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Fat: 57.54g | Prot: 60.05g | Carb: 296.22g.
Breakfast: Café, Café com Açúcar, Rancheiro Rosquinha de Coco, Rancheiro Rosquinha de Coco. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Coco Seco, Club Social Original , Batata Inglesa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Original , Suco de Acerola, Rancheiro Rosquinha de Coco. more...
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losing 6.2 lb a week
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