Weigh In record (no journal entry) for 10 September 2023
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209.5 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1254 kcal
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Fat: 38.44g | Prot: 82.95g | Carb: 148.24g.
Breakfast: Milk (Nonfat). Lunch: Pancakes with Butter and Syrup , Kraft Miracle Whip Light Dressing, Land O'Lakes Sliced American Cheese, Great Value Cooked Ham Water Added , Cloud bread. Dinner: Chicken Drumstick (Skin Eaten), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries . more...
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gaining 7.0 lb a week
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Kim Hoehle's weight history
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