Weigh In record (no journal entry) for 07 September 2023
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1682 kcal
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Fat: 39.37g | Prot: 119.25g | Carb: 214.81g.
Breakfast: Äpfel, REWE Kassler, Kekse, Vollkornbrot, K-Classic Würzige Remoulade, Tee, Gurke (mit Schale), Lätta Margarine, Blaubeeren, Banane, K-Classic Zarte Haferflocken, Ehrmann High Protein Lemon Mousse, Ehrmann High Protein Chocolate Drink. Lunch: Küchenmeister Dinkelmehl Typ 630, Oregano, Schwarzer Pfeffer, Escal King Prawns Provençal, Brunch Balance 15% Fett, Gutes Land Joghurt, Combino Rote Linsen Rollini, Salz, Eden Tomatenmark Bio, Bonduelle Gold Mais. more...
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losing 7.7 lb a week
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