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moemike
Journal
10 Sep 23
moemike's Journal, 10 September 2023
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Weigh In record (no journal entry) for 10 September 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2023:
3780 kcal
Fat: 79.50g | Prot: 87.33g | Carb: 355.05g.
Breakfast:
Red's Meat Lovers Sausage & Egg Burrito, Fried Egg.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Campbell's Chunky Chili Homestyle, Campbell's Chunky Potato Ham Chowder.
Snacks/Other:
Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee.
more...
2957 kcal
Activities & Exercise:
Driving - 25 minutes, Standing - 3 hours and 20 minutes, Sitting - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes.
more...
steady weight
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