Weigh In record (no journal entry) for 10 September 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2384 kcal
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Fat: 107.11g | Prot: 111.85g | Carb: 235.48g.
Breakfast: Milsani Halfvolle Melk, AH Brioche Brood, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Jumbo Achterham, Jumbo Volkoren Bollen. Dinner: Jumbo Kikkererwten Salade, Chef Select Quiche Prei en Spek, Ei, AH Kippensoep Extra Gevuld. Snacks/Other: AH Galia Meloen, AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, MultiVlaai Advocaatvlaai. more...
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gaining 4.6 lb a week
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