Weigh In record (no journal entry) for 10 September 2023
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261.2 lb
Lost so far: 2.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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933 kcal
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Fat: 51.49g | Prot: 23.58g | Carb: 100.89g.
Breakfast: Beacon Smoothies Supa Grape, Avocados , Flora Vegan 60% Fat Spread, Fairview Dairy Free Cheddar Flavoured Cheese, Broccoli , Cabbage , Extra Virgin Olive Oil, Fry's Golden Crumbed Schnitzels. Lunch: Avocado, Fry's Plantbased Popcorn, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Cadbury Eclairs, Cadbury Eclairs, Neste Kit Kat. more...
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losing 1.5 lb a week
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