Weigh In record (no journal entry) for 09 September 2023
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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549 kcal
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Fat: 23.97g | Prot: 20.21g | Carb: 67.79g.
Breakfast: Овсяная Каша на Молоке, Рижский Хлеб Крестьянский Бездрожжевой Хлеб, Жареное Яйцо, Банан, Авокадо Авокадо, Кофе, Домик в деревне Молоко 0,5%. more...
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losing 0.6 lb a week
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