Weigh In record (no journal entry) for 07 September 2023
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1243 kcal
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Fat: 21.34g | Prot: 146.05g | Carb: 109.43g.
Breakfast: Азбука Вкуса Молоко 1,5%, Хлопья Овсяные "Геркулес", Вкусный День Творог Обезжиренный 0%, Гречка в Пакетиках, Куриное Филе, Вареное Яйцо. more...
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gaining 17.7 lb a week
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daanilz's weight history
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