Weigh In record (no journal entry) for 08 September 2023
|
159.4 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
1257 kcal
|
Fat: 32.52g | Prot: 70.55g | Carb: 171.12g.
Breakfast: Aldi Kochschinken, Bresso Feine Kräuter, Vollkornbrot. Lunch: Kartoffeln, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Ofengemüse, Hähnchenbrustfilet. Snacks/Other: Gummibärchen, Aldi Milchbrötchen , Nektarinen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|