loyed's Journal, 02 January 2023

Happy New Year
Down a bit 8 years on FatSecret 🌹❤️2023

104.1 lb Lost so far: 4.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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921 kcal

Fat: 27.88g | Prot: 33.36g | Carb: 131.17g.   Breakfast: Coffee with Milk and Sugar, Sasko Brown Bread, Apricot Jams and Preserves . Dinner: Pork Spareribs (Whole) , Tastic Brown Rice. more...

3890 kcal

Activities & Exercise: Nordic Walking - 6 hours, Standing - 13 hours, Sleeping - 5 hours. more...