Weigh In record (no journal entry) for 20 August 2015
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1878 kcal
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Fat: 67.02g | Prot: 156.91g | Carb: 171.00g.
Breakfast: Tomates, Quaker Avena Multisemillas, Cebollas, Huevo, Eckart Enlinea Mermelada de Frutilla Plus+, Regimel Leche en Polvo Descremada, Champiñones, Clara de Huevo, Tottus Galleta de Arroz, Marco Polo Chocolate Amargo. Lunch: Mostaza, Tomates, Cebollas, Lechuga, Pepino (Pelado), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Espárragos, Porotos Verdes, Carne. Snacks/Other: Mi Tierra Harina de Linaza, Colun Leche Descremada, Ultimate Nutrition Protein Isolate, Marco Polo Chocolate Amargo, Manzanas Rojas Deliciosas, Tottus Mix Natural Frutos Secos, Naranjas. more...
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losing 9.3 lb a week
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