Weigh In record (no journal entry) for 06 September 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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398 kcal
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Fat: 13.57g | Prot: 22.28g | Carb: 45.73g.
Lunch: MID Suco de Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. more...
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losing 6.2 lb a week
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