|
I did good for breakfast today. I'm trying to only eat around 250cals for breakfast. I'm going to try to eat a salad in replacement of a meal every day. I'm really fat right now.
Diet Calendar Entry for 06 September 2023:
|
1464 kcal
|
Fat: 44.45g | Prot: 80.84g | Carb: 189.80g.
Breakfast: Smucker's Seedless Blackberry Jam, Egg, Toasted White Bread . Lunch: Meat with Barbecue Sauce, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Great Value Chocolate Pudding Cups. Snacks/Other: Apple Pie (Two Crust), Sonic Sweet Iced Tea Medium. more...
|
|
 Comments
145 ish is not bad! You got this!
Join our FS 30 miles/ week run and walk ! 🏃🏽♀️🚶🏽♀️
06 Sep 23 by member: MattRide
|
I gained more weight since my last weigh in.
06 Sep 23 by member: kickthefat
|
You’ll crush ‘em soon with persistent healthy habit. All the best 🚴♂️🏃♀️
07 Sep 23 by member: MattRide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kickthefat's weight history
|