Weigh In record (no journal entry) for 06 September 2023
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151.2 lb
Lost so far: 3.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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237 kcal
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Fat: 15.70g | Prot: 17.42g | Carb: 6.54g.
Breakfast: Простоквашино Сметана 15%, Белый Замок Творог 5%, Кофе с Молоком. more...
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gaining 6.9 lb a week
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