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Day 6 observation: This cardio + being calorie deficient is making my healthy food taste amazing. Before it was tolerable and now I enjoy every bite. Meant to do my usual 2 mile run but did 3 instead because the gym was busy and I’m a treadmill hog.
Diet Calendar Entries for 05 September 2023:
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1451 kcal
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Fat: 68.66g | Prot: 79.93g | Carb: 137.33g.
Breakfast: Daiya Cheddar Style Shreds, Trader Joe's Cubed Sweet Potatoes, Naturegg Eggs. Lunch: Pineapple. Dinner: Olive Oil , Kirkland Signature Wild Caught Alaska Sockeye Salmon, Vegetable Soup (Home Recipe). Snacks/Other: Skinny Pop Popcorn, Wholly Rollies Protein Balls, Carrots, Wal-Mart Fresh Pineapple, Central Market Mediterranean Hummus, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oatly Oat Milk. more...
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