Weigh In record (no journal entry) for 19 August 2015
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286.2 lb
Lost so far: 22.5 lb.
Still to go: 67.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2015:
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1435 kcal
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Fat: 48.46g | Prot: 67.50g | Carb: 174.22g.
Breakfast: Melancia, Acqua Panna Água Mineral sem Gás, Café com Leite Integral. Lunch: Frango Grelhado (Pele Não Consumida), Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tang Refresco em Pó, Arroz Branco (Cozido). Dinner: Garoto Talento Intense Amêndoas, Quero Goiabada, Antarctica Guaraná Zero (Lata), Pão Francês, Sadia Presunto Cozido Magro, Regina Queijo Minas Padrão, Manteiga (com Sal). Snacks/Other: Café com Leite Integral, Arcor Bala 7 Belo Framboesa. more...
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4482 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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