Weigh In record (no journal entry) for 05 September 2023
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208.8 lb
Lost so far: 15.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2540 kcal
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Fat: 113.54g | Prot: 130.49g | Carb: 293.40g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tea with Skimmed Milk, Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad. Dinner: Swizzels Matlow Giant Parma Violets, Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Frozen Berry Banana Smoothie Mix, Tea with Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Smarties, Golden Wonder Cheese & Onion Crisps, Kellogg's Fibre One Chocolate Fudge Brownie , Walkers Wotsits (16.5g), Smith's Frazzles , Swizzels Matlow Giant Parma Violets. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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