Weigh In record (no journal entry) for 05 September 2023
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195.6 lb
Lost so far: 12.1 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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941 kcal
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Fat: 69.03g | Prot: 57.33g | Carb: 41.21g.
Breakfast: Butter (Salted) , Nature's Own Keto Soft White Bread, Egg. Lunch: Earthbound Farm Organic Spring Mix, Ken's Steak House Thousand Island Dressing, Heinz Tomato Ketchup, Nature's Own Keto Soft White Bread, Publix Ground Chuck 80/20. Dinner: Dietz & Watson Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Zoodles. Snacks/Other: Great Value Half & Half, Pistachio Nuts. more...
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losing 1.0 lb a week
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Sue4j's weight history
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