Weigh In record (no journal entry) for 05 September 2023
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1270 kcal
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Fat: 63.17g | Prot: 106.35g | Carb: 68.18g.
Breakfast: Ермолино Грудка Варено-Копченая, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Bounty Райское Манго, Глобус Баклажаны Жареные с Чесноком. Dinner: Зеленый Чай, BIG WHEY Сывороточный Протеин+Изолят. more...
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losing 0.7 lb a week
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