Weigh In record (no journal entry) for 05 September 2023
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186.3 lb
Lost so far: 50.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1500 kcal
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Fat: 100.42g | Prot: 21.75g | Carb: 174.20g.
Breakfast: Кофе, Вода. Dinner: Арбуз, Сливочное Масло, Тамбовский Хлебокомбинат Хлеб Ржано-Пшеничный "Рижский Новый" Подовый, Салат Овощной с Маслом, Чай, Кофе. more...
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losing 3.9 lb a week
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elena-pervom3's weight history
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