Weigh In record (no journal entry) for 03 September 2023
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193.1 lb
Lost so far: 38.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1316 kcal
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Fat: 28.96g | Prot: 141.41g | Carb: 119.31g.
Breakfast: Kaufland Speisequark, Äpfel, Ehrmann High Protein Pudding , Ehrmann High Protein Pudding Vanilla, Remoulade, Tomaten, Wilhelm Brandenburg Hänchenbrustfilet, K-Classic Halbfett-Margarine, K-Classic Zarte Haferflocken, Harry Weizenbrot . Lunch: Rich Tomaten Ketchup, Schwarzer Pfeffer, Gurke (mit Schale), Gutes Land Joghurt, Gutes Land Joghurt, Leichter Genuss Hirtenkäse, Gut & Günstig Sonnenmais, Gutes Land Käseaufschnitt Leicht, K-Classic Hähnchenbrustfilet, Ja! Thunfisch Filets im Eigenen Saft, BioBio Fusilli Rote Linsen. more...
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steady weight
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