Weigh In record (no journal entry) for 04 September 2023
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157.2 lb
Lost so far: 7.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1999 kcal
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Fat: 99.56g | Prot: 49.96g | Carb: 210.20g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Clover Butro, Toasted Whole Wheat Bread, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Ouma Muesli Rusks, Clover Butro, Bakers Provita, Clover Full Cream Fresh Milk, Sugar. more...
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steady weight
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