Weigh In record (no journal entry) for 18 August 2015
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1227 kcal
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Fat: 7.96g | Prot: 62.01g | Carb: 219.72g.
Breakfast: Apples , Costa Coffee Skinny Latte (Medio). Lunch: Branston Baked Beans, Potato (Flesh and Skin). Dinner: Cruga Biltong, Aldi Malted Wheaties, Slimming World Hi-Fi Light Bar. more...
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gaining 3.1 lb a week
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