Weigh In record (no journal entry) for 04 September 2023
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1344 kcal
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Fat: 47.33g | Prot: 29.93g | Carb: 195.63g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Pink Lady Apples, Meat Spread or Potted Meat, Sainsbury's Cheese & Onion Potato Crisps, Sheldon's Oven Bottom Muffins, Clover Clover Spread. Dinner: Cadbury Curly Wurly, Anchor Light Real Cream, Sainsbury's Meringue Nests, Air Fryer French Fries, Sheldon's Brown Oven Bottom Muffins , Birds Eye Chicken Burger. Snacks/Other: Nutella B-Ready. more...
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losing 0.4 lb a week
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