Weigh In record (no journal entry) for 18 August 2015
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1279 kcal
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Fat: 18.80g | Prot: 41.56g | Carb: 243.50g.
Breakfast: Курага, Финик, Energy Diet Cappuccino, Миндаль. Lunch: Белый Рис (Длиннозерный, Приготовленный), Помидоры. Dinner: Белый Рис (Длиннозерный, Приготовленный), Огурец (с Кожурой). Snacks/Other: Starfit Орех, Виноград, Мандарины. more...
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1995 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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