Date started: 16 Jun 15

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 169.8 lb
25 May 24	162.0 lb	Reasonably Well
23 Mar 24	166.2 lb	Reasonably Well
21 Mar 24	165.1 lb	Reasonably Well
13 Mar 24	166.0 lb	Reasonably Well
11 Mar 24	167.1 lb	Reasonably Well
10 Mar 24	167.6 lb	Reasonably Well
08 Mar 24	168.9 lb	Reasonably Well
07 Mar 24	172.0 lb	Reasonably Well
01 Nov 23	162.5 lb	Reasonably Well
15 Sep 23	159.8 lb	Reasonably Well
12 Sep 23	162.0 lb	Reasonably Well
06 Sep 23	163.1 lb	Reasonably Well
29 Aug 23	158.1 lb	Reasonably Well
10 Aug 23	158.7 lb	Reasonably Well
01 Jul 23	155.9 lb	Reasonably Well
18 Jun 23	160.9 lb	Reasonably Well
08 Jun 23	159.6 lb	Reasonably Well
31 May 23	160.9 lb	Reasonably Well
27 May 23	162.0 lb	Reasonably Well
01 May 23	165.3 lb	Reasonably Well
21 Mar 23	159.2 lb	Reasonably Well
27 Jan 23	161.2 lb	Reasonably Well
15 Jan 23	165.3 lb	Reasonably Well
10 Oct 22	162.3 lb	Reasonably Well
07 Oct 22	161.8 lb	Reasonably Well
08 Sep 22	164.0 lb	Reasonably Well
07 Sep 22	166.2 lb	Reasonably Well
02 Sep 22	163.8 lb	Reasonably Well
31 Aug 22	164.2 lb	Reasonably Well
17 Aug 22	166.2 lb	Reasonably Well
16 Aug 22	167.3 lb	Reasonably Well
13 Aug 22	169.8 lb	Reasonably Well
20 Apr 22	159.8 lb	Reasonably Well
19 Apr 22	161.6 lb	Reasonably Well
18 Apr 22	164.7 lb	Reasonably Well
04 Mar 22	156.7 lb	Reasonably Well
03 Mar 22	157.6 lb	Reasonably Well
02 Mar 22	159.6 lb	Reasonably Well
22 Dec 21	157.6 lb	Reasonably Well
20 Dec 21	160.9 lb	Reasonably Well
28 Sep 21	155.9 lb	Reasonably Well
27 Sep 21	156.7 lb	Reasonably Well
26 Sep 21	158.7 lb	Reasonably Well
01 Jun 21	156.1 lb	Reasonably Well
18 May 21	159.4 lb	Reasonably Well
16 Mar 21	155.0 lb	Reasonably Well
03 Mar 21	155.2 lb	Reasonably Well
23 Feb 21	157.4 lb	Reasonably Well
03 Feb 21	152.6 lb	Reasonably Well
09 Jan 21	153.0 lb	Reasonably Well
08 Jan 21	153.4 lb	Reasonably Well
06 Jan 21	155.2 lb	Reasonably Well
05 Jan 21	157.6 lb	Reasonably Well
26 Oct 20	155.4 lb	Reasonably Well
20 Oct 20	161.8 lb	Reasonably Well
09 Oct 20	153.9 lb	Reasonably Well
04 Oct 20	155.2 lb	Reasonably Well
01 Oct 20	153.7 lb	Reasonably Well
28 Sep 20	160.5 lb	Reasonably Well
21 Aug 20	149.9 lb	Reasonably Well
20 Aug 20	150.4 lb	Reasonably Well
19 Aug 20	151.5 lb	Reasonably Well
17 Aug 20	153.2 lb	Reasonably Well
15 Aug 20	159.6 lb	Reasonably Well
06 Aug 20	151.7 lb	Reasonably Well
05 Aug 20	152.1 lb	Reasonably Well
04 Aug 20	155.6 lb	Reasonably Well
03 Aug 20	157.0 lb	Reasonably Well
31 Jul 20	153.9 lb	Reasonably Well
29 Jul 20	158.1 lb	Reasonably Well
27 Jul 20	159.2 lb	Reasonably Well
30 Apr 20	145.5 lb	Reasonably Well
02 Apr 20	144.8 lb	Reasonably Well
31 Mar 20	144.6 lb	Reasonably Well
30 Mar 20	145.5 lb	Reasonably Well
29 Mar 20	146.6 lb	Reasonably Well
28 Mar 20	146.8 lb	Reasonably Well
27 Mar 20	147.9 lb	Reasonably Well
22 Mar 20	147.0 lb	Reasonably Well
20 Mar 20	144.4 lb	Reasonably Well
03 Feb 20	144.8 lb	Reasonably Well
16 Jan 20	140.9 lb	Reasonably Well
15 Jan 20	144.2 lb	Reasonably Well
13 Jan 20	145.9 lb	Reasonably Well
12 Jan 20	146.4 lb	Reasonably Well
10 Jan 20	144.2 lb	Reasonably Well
09 Jan 20	144.8 lb	Reasonably Well
08 Jan 20	145.9 lb	Reasonably Well
07 Jan 20	147.3 lb	Reasonably Well
09 Oct 19	136.5 lb	Reasonably Well
01 Oct 19	137.1 lb	Reasonably Well
30 Sep 19	137.3 lb	Reasonably Well
26 Sep 19	138.9 lb	Reasonably Well
25 Sep 19	141.8 lb	Reasonably Well
09 Sep 19	140.7 lb	Reasonably Well
08 Sep 19	141.3 lb	Reasonably Well
16 Aug 19	138.5 lb	Reasonably Well
15 Aug 19	138.9 lb	Reasonably Well
23 Jul 19	140.9 lb	Reasonably Well
21 Jul 19	143.3 lb	Reasonably Well
10 Jul 19	139.3 lb	Reasonably Well
01 Jul 19	141.1 lb	Reasonably Well
30 Apr 19	134.0 lb	Reasonably Well
29 Apr 19	135.1 lb	Reasonably Well
28 Apr 19	138.0 lb	Reasonably Well
27 Apr 19	136.7 lb	Reasonably Well
30 Jan 19	136.5 lb	Reasonably Well
21 Jan 19	134.3 lb	Reasonably Well
17 Jan 19	133.4 lb	Reasonably Well
15 Jan 19	135.6 lb	Reasonably Well
21 Nov 18	137.6 lb	Reasonably Well
19 Nov 18	140.7 lb	Reasonably Well
15 Oct 18	145.5 lb	Reasonably Well
20 Sep 18	139.8 lb	Reasonably Well
18 Sep 18	142.0 lb	Reasonably Well
17 Sep 18	144.4 lb	Reasonably Well
14 Sep 18	138.9 lb	Reasonably Well
31 Jul 18	142.0 lb	Reasonably Well
11 Jul 18	142.7 lb	Reasonably Well
10 Jul 18	143.5 lb	Reasonably Well
09 Jul 18	146.8 lb	Reasonably Well
06 Jul 18	143.1 lb	Reasonably Well
05 Jul 18	143.5 lb	Reasonably Well
04 Jul 18	144.2 lb	Reasonably Well
03 Jul 18	144.4 lb	Reasonably Well
01 Jul 18	147.5 lb	Reasonably Well
03 Apr 18	140.0 lb	Reasonably Well
02 Apr 18	142.4 lb	Reasonably Well
09 Mar 18	134.0 lb	Reasonably Well
08 Feb 18	134.0 lb	Reasonably Well
07 Feb 18	135.8 lb	Reasonably Well
06 Feb 18	136.2 lb	Reasonably Well
05 Feb 18	137.3 lb	Reasonably Well
09 Jan 18	137.1 lb	Reasonably Well
25 Nov 17	132.1 lb	Reasonably Well
22 Nov 17	134.5 lb	Reasonably Well
21 Nov 17	133.4 lb	Reasonably Well
09 Oct 17	135.6 lb	Reasonably Well
05 Apr 17	131.2 lb	Reasonably Well
25 Jan 17	138.9 lb	Reasonably Well
17 Jan 17	141.8 lb	Reasonably Well
26 Aug 16	139.6 lb	Reasonably Well
26 Jul 16	138.2 lb	Reasonably Well
25 Jul 16	141.1 lb	Reasonably Well
22 Apr 16	158.7 lb	Reasonably Well
26 Feb 16	151.7 lb	Reasonably Well
14 Jan 16	149.5 lb	Reasonably Well
12 Oct 15	140.7 lb	Reasonably Well
30 Sep 15	141.1 lb	Reasonably Well
17 Sep 15	141.1 lb	Reasonably Well
09 Sep 15	142.0 lb	Reasonably Well
08 Sep 15	142.4 lb	Reasonably Well
04 Sep 15	141.3 lb	Reasonably Well
27 Aug 15	141.5 lb	Reasonably Well
26 Aug 15	143.3 lb	Reasonably Well
25 Jun 15	138.0 lb	Reasonably Well
16 Jun 15	169.8 lb	Reasonably Well

Date started: 07 May 12

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 132.3 lb
09 Apr 15	140.7 lb	Reasonably Well
08 Apr 15	142.2 lb	Reasonably Well
05 Feb 15	139.8 lb	Reasonably Well
04 Feb 15	141.1 lb	Reasonably Well
03 Feb 15	141.8 lb	Reasonably Well
02 Feb 15	142.2 lb	Reasonably Well
18 Sep 14	138.9 lb	Reasonably Well
14 Aug 14	140.0 lb	Reasonably Well
04 Feb 14	142.2 lb	Reasonably Well
31 Jan 14	141.1 lb	Reasonably Well
30 Jan 14	140.7 lb	Reasonably Well
28 Jan 14	142.4 lb	Reasonably Well
27 Jan 14	143.3 lb	Reasonably Well
26 Jan 14	140.0 lb	Reasonably Well
25 Jan 14	141.3 lb	Reasonably Well
23 Jan 14	139.8 lb	Reasonably Well
22 Jan 14	140.9 lb	Reasonably Well
21 Jan 14	140.9 lb	Reasonably Well
20 Jan 14	141.5 lb	Reasonably Well
19 Jan 14	141.8 lb	Reasonably Well
18 Jan 14	142.6 lb	Reasonably Well
17 Jan 14	143.3 lb	Reasonably Well
16 Jan 14	144.0 lb	Reasonably Well
15 Jan 14	145.1 lb	Reasonably Well
14 Jan 14	146.4 lb	Reasonably Well
13 Jan 14	148.8 lb	Reasonably Well
11 Jan 14	145.9 lb	Reasonably Well
09 Jan 14	143.7 lb	Reasonably Well
08 Jan 14	144.0 lb	Reasonably Well
07 Jan 14	145.1 lb	Reasonably Well
06 Jan 14	148.4 lb	Reasonably Well
05 Jan 14	148.6 lb	Reasonably Well
31 May 12	130.3 lb	Reasonably Well
21 May 12	132.3 lb	Reasonably Well
17 May 12	127.2 lb	Reasonably Well
15 May 12	128.3 lb	Reasonably Well
14 May 12	129.9 lb	Reasonably Well
13 May 12	129.2 lb	Reasonably Well
11 May 12	130.7 lb	Reasonably Well
10 May 12	132.1 lb	Reasonably Well
09 May 12	133.6 lb	Reasonably Well
08 May 12	134.5 lb	Reasonably Well
07 May 12	134.5 lb	Reasonably Well