Weigh In record (no journal entry) for 04 September 2023
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123.0 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1205 kcal
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Fat: 42.32g | Prot: 93.97g | Carb: 127.23g.
Breakfast: Roti Gandum, Greenfields Fresh Milk, Telur Rebus. Lunch: Shirataki Nasi, Tropicana Slim Sweetener Classic, Petai, Bawang Putih, Bawang Merah, Tahu, Cabai Merah atau Rawit, Ellenka Fiber Creme, Kacang Kemiri, Tempe, Labu Siam. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Jamur Tiram, Shirataki Nasi. Snacks/Other: Mentimun (Kupas), Selada, Tomat Merah, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). more...
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losing 13.9 lb a week
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