Weigh In record (no journal entry) for 18 August 2015
|
156.7 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2015:
|
1687 kcal
|
Fat: 45.92g | Prot: 144.94g | Carb: 180.40g.
Breakfast: Tomates, Quaker Avena Multisemillas, Cebollas, Huevo, Regimel Leche en Polvo Descremada, Eckart Enlinea Mermelada de Frutilla Plus+, Champiñones, Clara de Huevo, Tottus Galleta de Arroz, Marco Polo Chocolate Amargo. Lunch: Mostaza, Tomates, Lechuga, Pepino (Pelado), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Bill Miller Bar-B-Q Bacon Bits, Zanahoria, Porotos Verdes, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Coliflor. Snacks/Other: Ultimate Nutrition Protein Isolate, Marco Polo Chocolate Amargo, Colun Leche Descremada, Naranjas, Tottus Mix Natural Frutos Secos, Peras. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pintolo's weight history
|