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my goal weight is only an interim, lost 103 pounds so far and at least another 100 to go. had a nice breakfast and hoping the scales move, it's been so slow for the past year.
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308.2 lb
Lost so far: 101.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1732 kcal
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Fat: 47.82g | Prot: 121.49g | Carb: 203.99g.
Breakfast: Mushrooms, Warburtons Thin Plain Bagel, Quorn Sausage Patties, Dairylea Cheese Slices Light, Green Peas (Frozen), Utterly Butterly Utterly Butterly Lightly. Lunch: Warburtons Wholemeal Bread (Medium), Tesco Wafer Thin Honey Roast Ham, Utterly Butterly Utterly Butterly Lightly, Dairylea Cheese Slices Light, Hellmann's Light Mayonnaise, Tesco Chicken Breast Fillets (130g), Basmati Rice (Cooked), Miso Tasty White Miso Paste. Dinner: Basmati Rice (Cooked), Hellmann's Light Mayonnaise, Leeks , Tesco Medium Eggs, White Potatoes (Flesh and Skin). Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Asda Gala Apple, Black Tea, Semi-Skimmed Milk. more...
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gaining 7.0 lb a week
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