Weigh In record (no journal entry) for 03 September 2023
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144.0 lb
Lost so far: 24.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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788 kcal
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Fat: 29.27g | Prot: 55.84g | Carb: 70.80g.
Breakfast: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Dinner: Bisto Gravy Granules For Chicken, Tesco Finest Yorkshire Puddings, Tesco Creamed Spinach , Tesco Cauliflower Cheese, Roasted Potato, Tesco Chicken Breast Fillets (130g). more...
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losing 16.8 lb a week
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