Weigh In record (no journal entry) for 02 September 2023
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257.5 lb
Lost so far: 20.1 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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811 kcal
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Fat: 48.30g | Prot: 38.27g | Carb: 58.19g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Tabule, Charuto de Repolho. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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losing 3.1 lb a week
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yarafsantos's weight history
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