Weigh In record (no journal entry) for 02 September 2023
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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2348 kcal
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Fat: 75.99g | Prot: 111.32g | Carb: 304.73g.
Lunch: Bananas , Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Mustard, Tomatoes, Kraft Singles (21g), McCain Straight Cut Fries, Ketchup, Cucumber (with Peel), Superstore Lean Ground Beef, Wonder White Hamburger Buns. Snacks/Other: Pink Lady Apples, Rold Gold Classic Style, Chocolate Cake (with Chocolate Frosting) , Whiskey, Canada Dry Diet Ginger Ale (Can), Watermelon . more...
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losing 2.8 lb a week
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