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Yulya Suhesti
Journal
02 Sep 23
Yulya Suhesti's Journal, 02 September 2023
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Jangan lupa senyum
Jangan lupa bahagia
Jangan lupa makan
Tetap jaga kesehatan
Dan Jangan lupa bersyukur😍❤😍
Seminggu nih rutin olahraga smga bs konsisten..
Joss keun jangan kasih kendor.
Diet Calendar
Entry for 02 September 2023:
1250 kcal
Fat: 42.26g | Prot: 32.96g | Carb: 182.79g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi Luwak White Koffie Original.
Lunch:
Nasi Goreng.
Dinner:
Telur Rebus, Mie Sedaap Korean Spicy Chicken, Nasi Putih.
Snacks/Other:
Rempeyek.
more...
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